Transform Your Life

body, health, and mind

...By Ditching the Diets for GOOD

That’s right, no more restricting, cutting food groups, or spending hours in the gym…

Imagine yourself waking up ready to take on the day, feeling empowered, lean, toned, and confident, with boundless energy like you had as a kid.

UNLOCK YOUR SPECIFIC BLUEPRINT

Hi, I’m Leslie!

With 10 years experience in the Health & Wellness Industry as a Health Coach, Certified Functional Nutrition Counselor + Personal Trainer. I’m here to help you achieve your health and fitness goals in a fun, sustainable, and realistic way.

Your health journey doesn’t need to be boring or restrictive!

In fact, you’re far more likely to be successful for the long term if you learn how to incorporate your favorite things in a way that allows you to enjoy life while meeting your goals.

By helping my clients build healthy habits, they are able to take care of themselves in a way that enables them to be

more energized
confident
better able to handle whatever life throws their way is the objective.

Whether your goal is to lose fat, build muscle, maintain or anywhere in between- when we work together, you receive a personalized plan that fits your individual lifestyle and goals, with the tools and resources you need to succeed!

My Areas of Expertise and Qualifications :

Certified Functional Nutrition Counselor, CFNC

Certified FASTer Way Coach

Advanced Hormone Specialist

Advanced Macro Specialist

Certified Nutritionist

Certified Personal Trainer

Certified Group Fitness Instructor

Imagine a world where YOU have the keys to craft the life you truly want.

In my 1:1 Functional Nutrition Counseling, I will show you the way with YOUR specific blueprint including:

Practical Nutrition, Intentional Movement, and Holistic Lifestyle Support

-Customized Nutrition
-Hormone Support
-Stress Management
-Sleep
-Supplementation
-Blood Sugar Regulation
-Gut Health
-Perimenopause/Menopause Support
-Ordered Eating
-Reduce Inflammation
-Weight Management
-Nervous System Management
-Accountability and Support
-Autoimmune Support
-Performace Nutrition

UNLOCK YOUR SPECIFIC BLUEPRINT

Imagine a world where you have the exact solution for fatloss forever…

Daily 30 minute workouts

Effective workouts at your fingertips everyday to suit any level, from low impact, to advanced and gym specific workouts, you can truly do them from anywhere.

Weekly Meal Plan

Weekly meal plans with regular and vegan options available every week with easy to use shopping list and recipes to help you reach your goals.

Support, accountability, community

A Constant Source of Motivation

Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement. You also have the support and encouragement from a community of like-minded people.

REGISTER NOW

Hear It From My Clients

“

I cannot say enough good things about Leslie’s program. This is a lifestyle change that is so easy to make if you set your mind in the right direction. Leslie has been there every step of the way. She teaches, encourages us and celebrates our victories. I have experienced more energy, clearer mind, better skin and I’m down a size! I’m more toned than I’ve been in a long time.” -Cindy
“

This program is so educational! I learned so much about taking care of my body as well as fueling my body in order to feel the best I can. I definitely feel better and have a better mindset about food. There was never a time during the six weeks that I was hungry! I highly recommend this program and look forward to continuing this lifestyle.” -Melinda
“

This program has helped me to understand what my body needs to get healthier. I have lots of energy and feel so much better than before I started this program.” -Michelle